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Thick English Muffins - Recipe and Nutrition Facts
32

Thick English Muffins Recipe

Thick English Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Thick English Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat24%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.8 IU4.1%Top 30%High
Retinol53.2 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate97.5 mcg24.4%Top 10%Very High
Folic Acid60.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.6 mg6.5%Top 30%High
Iron2.5 mg14.1%Top 10%Very High
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus105.1 mg10.5%Mid 40%Average
Potassium150.6 mg4.3%Mid 40%Average
Sodium339.5 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 268.2 mg 11.2%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 5.3 g 10.6%

Vitamin A 3.2% Vitamin C 3.3%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thick-english-muffins-345927 Embed Table:

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