Thick Dipping Sauce for Crab/Fish/Fries/Veggies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Thick Dipping Sauce for Crab/Fish/Fries/Veggies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 2% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415.3 IU | 8.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 26.5 mg | 2.7% | Bottom 30% | Low |
Potassium | 188.8 mg | 5.4% | Mid 40% | Average |
Sodium | 470.7 mg | 19.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 9.7 g | |||
Sucrose | 0 mg | |||
Glucose | 5.1 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.8 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 461.3 mg 19.2%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars 9.5 g
Protein 0.7 g 1.4%
Vitamin A 8.1% Vitamin C 11.7%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 14.9 g | Carbs 6.5 g | Fat 2.5 g
Per Serving | Calories 98
Protein 5.1 g | Carbs 20.8 g | Fat 0 g
Per Serving | Calories 53
Protein 5.8 g | Carbs 7.9 g | Fat 0 g
Per Serving | Calories 247
Protein 10.5 g | Carbs 17.7 g | Fat 14.3 g
Per Serving | Calories 414
Protein 14.3 g | Carbs 5.5 g | Fat 38.2 g
Per Serving | Calories 46
Protein 1.2 g | Carbs 4.9 g | Fat 2.9 g
Per Serving | Calories 140
Protein 4 g | Carbs 6.2 g | Fat 11.4 g
Per Serving | Calories 619
Protein 3.2 g | Carbs 13 g | Fat 62.7 g