Thick Chocolate Chip Cookies - Jenny Toopes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thick Chocolate Chip Cookies - Jenny Toopes has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.1 IU | 8.6% | Top 10% | Very High |
Retinol | 115.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.5 mcg | 13.6% | Top 30% | High |
Folic Acid | 39.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.3 mg | 4.1% | Mid 40% | Average |
Iron | 2.5 mg | 13.8% | Top 10% | Very High |
Magnesium | 34.7 mg | 8.7% | Top 30% | High |
Phosphorus | 92.6 mg | 9.3% | Mid 40% | Average |
Potassium | 143 mg | 4.1% | Mid 40% | Average |
Sodium | 198.2 mg | 8.3% | Mid 40% | Average |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 30.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 12.4 g | 62% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 14.9 mg | |||
Theobromine | 114 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 239.8 mg 10%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 2.5 g10%
Sugars 37.2 g
Protein 5.6 g 11.2%
Vitamin A 10.4% Vitamin C
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 3.7 g | Carbs 66.5 g | Fat 17.9 g
Per Serving | Calories 25
Protein 0.23 g | Carbs 3.6 g | Fat 1.1 g
Per Serving | Calories 411
Protein 4 g | Carbs 54.3 g | Fat 21.3 g
Per Serving | Calories 22
Protein 0.23 g | Carbs 3.1 g | Fat 1 g
Per Serving | Calories 417
Protein 6.1 g | Carbs 54.5 g | Fat 22.1 g
Per Serving | Calories 83
Protein 7 g | Carbs 10 g | Fat 1.4 g
Per Serving | Calories 448
Protein 18.5 g | Carbs 58.7 g | Fat 17.9 g
Per Serving | Calories 307
Protein 5.2 g | Carbs 35.1 g | Fat 17.1 g