Thermomix Hummus Recipe
Thermomix Hummus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Thermomix Hummus has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 47.8 IU | 1% | Mid 40% | Average |
| Retinol | 8.7 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 39.1 mcg | 9.8% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.9 mg | 6.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 160.9 mg | 4.6% | Mid 40% | Average |
| Sodium | 183 mg | 7.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 1.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 42.1 mg 1.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 0.9 g 1.8%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Rookie Cookie's Hummus
Per Serving | Calories 245
Protein 4 g | Carbs 17.8 g | Fat 18 g
Hummus 8
Per Serving | Calories 283
Protein 6.8 g | Carbs 24.4 g | Fat 18.5 g
Hummus 9
Per Serving | Calories 79
Protein 2.9 g | Carbs 12.5 g | Fat 2.2 g
Hummus (From #840768)
Per Serving | Calories 113
Protein 4.2 g | Carbs 17.8 g | Fat 2.9 g
Thermomix Meatballs
Per Serving | Calories 164
Protein 12.9 g | Carbs 5.1 g | Fat 9.9 g
Thermomix Yogurt Chicken
Per Serving | Calories 114
Protein 8.6 g | Carbs 3.7 g | Fat 7.2 g
Thermomix Breakfast
Per Serving | Calories 325
Protein 6.5 g | Carbs 37.7 g | Fat 19.5 g
Thermomix Basic Bread
Per Serving | Calories 291
Protein 7.8 g | Carbs 46.5 g | Fat 8.4 g
