Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thermomix Foccacia - Recipe and Nutrition Facts
64

Thermomix Foccacia Recipe

Thermomix Foccacia has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Thermomix Foccacia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.94 mg62.9%Top 10%Very High
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate123.6 mcg30.9%Top 10%Very High
Folic Acid90.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.4 mg1%Bottom 30%Low
Iron2.8 mg15.7%Top 10%Very High
Magnesium14.2 mg3.5%Mid 40%Average
Phosphorus67.9 mg6.8%Mid 40%Average
Potassium69.8 mg2%Bottom 30%Low
Sodium441.4 mg18.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 467.9 mg 19.5%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 1.8 g7.2%

Sugars 0.1 g

Protein 6.7 g 13.4%

Vitamin A Vitamin C

Calcium 1.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thermomix-foccacia-491396 Embed Table:

Related Searches

90

Sweet and Sour Soybeans

Per Serving | Calories 113
Protein 5.1 g | Carbs 14.5 g | Fat 4.5 g

21

Banana-Caramel S'mores

Per Serving | Calories 370
Protein 4.3 g | Carbs 78.6 g | Fat 5 g

8

Jellybuttons

Per Serving | Calories 414
Protein 3.9 g | Carbs 56.4 g | Fat 18.9 g

96

Gazpacho 16

Per Serving | Calories 42
Protein 0.76 g | Carbs 4.5 g | Fat 2.7 g

23

Thermomix Caesar Dressing

Per Serving | Calories 591
Protein 4.5 g | Carbs 1.36 g | Fat 63.6 g

75

Thermomix Zucchini Basil Muffins

Per Serving | Calories 169
Protein 7.5 g | Carbs 8.6 g | Fat 12.2 g

96

Thermomix Cream of Zucchini Soup

Per Serving | Calories 50
Protein 1.5 g | Carbs 3.1 g | Fat 3.7 g

90

Thermomix Minestrone

Per Serving | Calories 95
Protein 2.7 g | Carbs 7 g | Fat 6.3 g