The World's Fastest Chocolate Sour Cream Cake!! Maybe the Best! has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The World's Fastest Chocolate Sour Cream Cake!! Maybe the Best! has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.1 IU | 7.3% | Top 30% | High |
Retinol | 102.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.7 mcg | 14.4% | Top 30% | High |
Folic Acid | 41 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 106.4 mg | 10.6% | Mid 40% | Average |
Potassium | 115.4 mg | 3.3% | Mid 40% | Average |
Sodium | 448.6 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 44.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 50.9 mg 17%
Sodium 349.9 mg 14.6%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 1 g4%
Sugars 34.7 g
Protein 4.4 g 8.8%
Vitamin A 5.7% Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 5.4 g | Carbs 38.3 g | Fat 24.1 g
Per Serving | Calories 360
Protein 4 g | Carbs 43.8 g | Fat 20.7 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.01 g | Fat 0.65 g
Per Serving | Calories 363
Protein 4.5 g | Carbs 42.2 g | Fat 20.3 g
Per Serving | Calories 21
Protein 0.32 g | Carbs 3 g | Fat 0.93 g
Per Serving | Calories 297
Protein 4.8 g | Carbs 36.2 g | Fat 16.2 g