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The World's Fastest Chocolate Sour Cream Cake ! Maybe the Best - Recipe and Nutrition Facts
9

The World's Fastest Chocolate Sour Cream Cake!! Maybe the Best! Recipe

The World's Fastest Chocolate Sour Cream Cake!! Maybe the Best! has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The World's Fastest Chocolate Sour Cream Cake!! Maybe the Best! has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.1 IU7.3%Top 30%High
Retinol102.6 mcg
Vitamin C0 mg
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate57.7 mcg14.4%Top 30%High
Folic Acid41 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus106.4 mg10.6%Mid 40%Average
Potassium115.4 mg3.3%Mid 40%Average
Sodium448.6 mg18.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 10%Very High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars44.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 50.9 mg 17%

Sodium 349.9 mg 14.6%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 1 g4%

Sugars 34.7 g

Protein 4.4 g 8.8%

Vitamin A 5.7% Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-worlds-fastest-chocolate-sour-cream-cake-maybe-the-best-410482 Embed Table:

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