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The World's Best Chicken - Recipe and Nutrition Facts
52

The World's Best Chicken Recipe

The World's Best Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The World's Best Chicken has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat19%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.3 IU0.7%Mid 40%Average
Retinol6 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60.6 mg29.8%Top 10%Very High
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium29.2 mg7.3%Top 30%High
Phosphorus162.5 mg16.3%Top 30%High
Potassium303.6 mg8.7%Top 30%High
Sodium290.1 mg12.1%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.6 mg29.8%Top 30%High
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars7.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 487.4 mg 20.3%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1 g4%

Sugars 12.1 g

Protein 25.4 g 50.8%

Vitamin A 1.2% Vitamin C 3.3%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-worlds-best-chicken-485070 Embed Table:

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