The Witchery by the Castle Gates Steak Balmoral and Whisky Sauce has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for The Witchery by the Castle Gates Steak Balmoral and Whisky Sauce, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 93% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.64 IU | 0.01% | Bottom 30% | Low |
Retinol | 214 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 47.1 mg | 4.7% | Bottom 30% | Low |
Potassium | 119.7 mg | 3.4% | Mid 40% | Average |
Sodium | 151.7 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33% | Top 30% | High |
Saturated Fat | 13.4 g | 66.9% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 238.1 mg 9.9%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 2.6 g 5.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 8.3 g | Carbs 16.1 g | Fat 9.3 g
Per Serving | Calories 151
Protein 19.4 g | Carbs 2.45 g | Fat 6.6 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 171
Protein 5.3 g | Carbs 14.5 g | Fat 10.1 g
Per Serving | Calories 114
Protein 7 g | Carbs 7.3 g | Fat 6.5 g
Per Serving | Calories 148
Protein 11 g | Carbs 1.6 g | Fat 10.1 g
Per Serving | Calories 131
Protein 14.2 g | Carbs 10.6 g | Fat 3.2 g