The Whole Earth - Multigrain Chips has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for The Whole Earth - Multigrain Chips, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 15.9 g | Carbs 31.9 g | Fat 12.5 g
Per 100g | Calories 198
Protein 22.8 g | Carbs 0 g | Fat 11.9 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 439
Protein 2.4 g | Carbs 85.4 g | Fat 12.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 31.7 g
Per 100g | Calories 452
Protein 8.5 g | Carbs 73.4 g | Fat 14.1 g
Per 100g | Calories 536
Protein 14.3 g | Carbs 39.3 g | Fat 39.3 g