The Whole Earth - Cranberry Trail Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing The Whole Earth - Cranberry Trail Mix has been given a composite ranking of 13, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.6 mg | 0.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 467
Protein 13.3 g | Carbs 43.3 g | Fat 30 g
Per 100g | Calories 170
Protein 5 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 156
Protein 4.2 g | Carbs 13.6 g | Fat 10.8 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 42.3 g | Fat 35.3 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 31.7 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 35.3 g | Fat 38.8 g
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 4.5 g