The Whistle Stop Cafe's Blfgt Sammy/Sandwiches Recipe

The Whistle Stop Cafe's Blfgt Sammy/Sandwiches has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing The Whistle Stop Cafe's Blfgt Sammy/Sandwiches has been given a composite ranking of 65, and in moderation.