The Vitamin Shoppe - Tech X Mass Vanilla has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 58.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Vitamin Shoppe - Tech X Mass Vanilla has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 145.5 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 240 mg 10%
Total Carbohydrates 96 g 32%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Edensoy - Vanilla Soymilk
Per 100g | Calories 64
Protein 2.8 g | Carbs 10 g | Fat 1.2 g
Breyers - Natural Vanilla Lactose..
Per 100g | Calories 205
Protein 4.1 g | Carbs 21.9 g | Fat 11 g
Yogen Fruz - Large Low-fat Vanilla
Per 100g | Calories 96
Protein 3.2 g | Carbs 16.7 g | Fat 2 g
Nutrilite Sport - Protein Shake..
Per 100g | Calories 47
Protein 7.4 g | Carbs 1.18 g | Fat 1.8 g
The Vitamin Shoppe - Organic Extra..
Per 100g | Calories 893
Protein 0 g | Carbs 0 g | Fat 100 g
The Vitamin Shoppe - Liquid Multi..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
The Vitamin Shoppe - 100 Percent soy..
Per 100g | Calories 120
Protein 26 g | Carbs 0 g | Fat 1.5 g
The Vitamin Shoppe - Soy-Free..
Per 100g | Calories 352
Protein 77.5 g | Carbs 14.1 g | Fat 3.5 g
