The Ultimate Whey - Designer Protein Powder Strawberry has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Pantothenic Acid.
The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for The Ultimate Whey - Designer Protein Powder Strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin B12 | 13.2 mcg | 220.3% | Top 10% | Very High |
| Pantothenic Acid | 22 mg | 220% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 440.5 mg | 44.1% | Top 10% | Very High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 440.5 mg | 110.1% | Top 10% | Very High |
| Phosphorus | 264.3 mg | 26.4% | Mid 40% | Average |
| Potassium | 352.4 mg | 10.1% | Top 30% | High |
| Sodium | 330.4 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77.1 g | 154.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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