The Ultimate Sloppy Joes Recipe
The Ultimate Sloppy Joes has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing The Ultimate Sloppy Joes has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | ||
| Vitamin C | 2.9 mg | 4.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.3% | ||
| Thiamin | 0.2 mg | 13.1% | ||
| Riboflavin | 0.15 mg | 8.8% | ||
| Niacin | 1.9 mg | 9.6% | ||
| Vitamin B6 | 0.09 mg | 4.4% | ||
| Folate | 56.4 mcg | 14.1% | ||
| Vitamin B12 | 0.08 mcg | 1.4% | ||
| Pantothenic Acid | 0.24 mg | 2.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112 mg | 11.2% | ||
| Iron | 2.7 mg | 14.9% | ||
| Magnesium | 20.4 mg | 5.1% | ||
| Phosphorus | 54 mg | 5.4% | ||
| Potassium | 137 mg | 3.9% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.15 mg | 7.4% | ||
| Manganese | 0.24 mg | 11.8% | ||
| Selenium | 14.3 mcg | 20.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.2 g | 20.1% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 34.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 488 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 2 mg 0.1%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 2.1 g8.4%
Sugars 34.9 g
Protein 22.4 g 44.8%
Vitamin A 2.9% Vitamin C 4.9%
Calcium 11.2% Iron 14.9%
*Based on a 2000 Calorie diet
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