The Ultimate Crab Cakes, Remoulade, & Toasted Peasant Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 87.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing The Ultimate Crab Cakes, Remoulade, & Toasted Peasant Bread has been given a composite ranking of 60, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.3 IU | 3.2% | Mid 40% | Average |
Retinol | 18.5 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 8.2 IU | 2% | Top 30% | High |
Thiamin | 0.3 mg | 20.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.1% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15.2% | Top 30% | High |
Folate | 38.2 mcg | 9.5% | Top 30% | High |
Folic Acid | 13.3 mcg | |||
Vitamin B12 | 2.1 mcg | 35.4% | Top 10% | Very High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.5 mg | 7.8% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 126.1 mg | 12.6% | Mid 40% | Average |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 651.8 mg | 27.2% | Top 10% | Very High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0.3 mg | 15.2% | Top 10% | Very High |
Manganese | 0.3 mg | 15.2% | Top 30% | High |
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 420
% Daily Value *
Total Fat 46.7 g 71.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 94.3 mg 31.4%
Sodium 2150.9 mg 89.6%
Total Carbohydrates 87.6 g 29.2%
Dietary Fiber 6 g24%
Sugars 11.7 g
Protein 26.7 g 53.4%
Vitamin A 10.6% Vitamin C 58.3%
Calcium 25.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 4.8 g | Carbs 3.9 g | Fat 2.3 g
Per Serving | Calories 112
Protein 6.9 g | Carbs 9.9 g | Fat 4.8 g
Per Serving | Calories 90
Protein 6.1 g | Carbs 2.96 g | Fat 6.1 g
Per Serving | Calories 8
Protein 0.27 g | Carbs 1.24 g | Fat 0.19 g
Per Serving | Calories 100
Protein 4.3 g | Carbs 8.4 g | Fat 6 g
Per Serving | Calories 154
Protein 0.99 g | Carbs 23 g | Fat 7.1 g
Per Serving | Calories 214
Protein 3.8 g | Carbs 37.1 g | Fat 6.2 g
Per Serving | Calories 234
Protein 5.9 g | Carbs 15.4 g | Fat 16.6 g