Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Ultimate chocolate chip cookies . .soft and chewy :) - Recipe and Nutrition Facts
0

The Ultimate chocolate chip cookies...soft and chewy :) Recipe

The Ultimate chocolate chip cookies. soft and chewy :) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.7 IU9.3%Top 10%Very High
Retinol128.6 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate47.6 mcg11.9%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.9 mg6.2%Top 30%High
Iron0 mg
Magnesium38.1 mg9.5%Top 30%High
Phosphorus119 mg11.9%Mid 40%Average
Potassium161.9 mg4.6%Mid 40%Average
Sodium238.6 mg9.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars39.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 10%Very High
Saturated Fat13.8 g69%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine19 mg
Theobromine133.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 50.1 mg 2.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.4 g1.6%

Sugars 8.3 g

Protein 0.9 g 1.8%

Vitamin A 2% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-ultimate-chocolate-chip-cookies-soft-and-chewy-65544 Embed Table:

Related Searches

53

Chocolate Chip Macaroons

Per Serving | Calories 10
Protein 0.11 g | Carbs 1.27 g | Fat 0.52 g

3

Chocolate Chip Stollen

Per Serving | Calories 396
Protein 6.4 g | Carbs 54.6 g | Fat 17.9 g

6

Chocolate Chip Poundcake

Per Serving | Calories 342
Protein 3.8 g | Carbs 46.7 g | Fat 17 g

61

Penzey's Chocolate Chip Kisses

Per Serving | Calories 9
Protein 0.1 g | Carbs 1.83 g | Fat 0.22 g

17

Almond Streusel Cherry Cheesecake..

Per Serving | Calories 273
Protein 4.8 g | Carbs 19.2 g | Fat 20 g

11

Mini Cheesecake Cheesecakes Dessert

Per Serving | Calories 339
Protein 4.7 g | Carbs 52.6 g | Fat 12.6 g

35

Baci Di Dama (Almond Cookies)

Per Serving | Calories 357
Protein 6 g | Carbs 66 g | Fat 9 g

9

Orange Poppy Seed Cheesecake

Per Serving | Calories 310
Protein 5.2 g | Carbs 26.9 g | Fat 20.2 g