The Ultimate Chocolate Brownie Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing The Ultimate Chocolate Brownie Muffins has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 466.3 IU | 9.3% | Top 10% | Very High |
Retinol | 126.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 55.8 mg | 14% | Top 10% | Very High |
Phosphorus | 161.6 mg | 16.2% | Top 30% | High |
Potassium | 188.4 mg | 5.4% | Mid 40% | Average |
Sodium | 225.3 mg | 9.4% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 58.1% | Top 10% | Very High |
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 24.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 19.8 mg | |||
Theobromine | 169.8 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 61.5 mg 20.5%
Sodium 193.8 mg 8.1%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 2.1 g8.4%
Sugars 21.1 g
Protein 3.6 g 7.2%
Vitamin A 8% Vitamin C
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 3.8 g | Carbs 50.9 g | Fat 17.6 g
Per Serving | Calories 438
Protein 9 g | Carbs 44.2 g | Fat 28.3 g
Per Serving | Calories 373
Protein 11.7 g | Carbs 62.8 g | Fat 8.8 g
Per Serving | Calories 438
Protein 4.3 g | Carbs 57.9 g | Fat 23.1 g
Per Serving | Calories 21
Protein 0.72 g | Carbs 3.8 g | Fat 0.35 g
Per Serving | Calories 18
Protein 0.71 g | Carbs 3.4 g | Fat 0.26 g
Per Serving | Calories 197
Protein 6.8 g | Carbs 25.5 g | Fat 7.3 g
Per Serving | Calories 154
Protein 9 g | Carbs 18.4 g | Fat 5.2 g