Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Turkey Store Premium Italian Sausage Fresh , Sweet & Lean - Nutrition Facts
19

The Turkey Store Premium Italian Turkey Sausage Fresh, Sweet & Lean

The Turkey Store - The Turkey Store Premium Italian Turkey Sausage Fresh, Sweet & Lean has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing The Turkey Store - The Turkey Store Premium Italian Turkey Sausage Fresh, Sweet & Lean has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat53%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium611.4 mg25.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 30%High
Saturated Fat2.9 g14.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 520 mg 21.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

Daisy Brand Meat Products - Daisy..

Per 100g | Calories 118
Protein 20 g | Carbs 7.1 g | Fat 1.8 g

23

Gianelli - Gianelli Sausage Sweet..

Per 100g | Calories 196
Protein 18.6 g | Carbs 2.94 g | Fat 12.7 g

20

Bob Evans - Bob Evans Sweet Italian..

Per 100g | Calories 189
Protein 14.5 g | Carbs 0 g | Fat 15.6 g

23

Gianelli - Gianelli Sausage Sweet..

Per 100g | Calories 198
Protein 18.7 g | Carbs 3.3 g | Fat 12.1 g

Related Searches

17

Butterball - Italian Turkey Sausage..

Per 100g | Calories 154
Protein 17.6 g | Carbs 1.1 g | Fat 8.8 g

19

Butterball - Butterball Italian..

Per 100g | Calories 138
Protein 16.5 g | Carbs 1.84 g | Fat 7.3 g

12

Butterball - Butterball Italian..

Per 100g | Calories 156
Protein 16.5 g | Carbs 0.92 g | Fat 9.2 g

19

The Turkey Store - The Turkey Store..

Per 100g | Calories 165
Protein 16.5 g | Carbs 2.35 g | Fat 9.4 g