The Swiss Colony - Jelly Pumpkins has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Swiss Colony - Jelly Pumpkins has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.6 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89.2 g | 29.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 54.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bassetts - Jelly Babies Wobbly..
Per 100g | Calories 144
Protein 0.67 g | Carbs 33.8 g | Fat 0.22 g
Superior - Royal Jelly
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Brach's - Jelly Nougats
Per 100g | Calories 400
Protein 0 g | Carbs 85 g | Fat 7.5 g
Hardee's - Jelly Biscuit
Per 100g | Calories 358
Protein 6.7 g | Carbs 29.2 g | Fat 23.3 g
The Swiss Colony - Fudge Brownie..
Per 100g | Calories 468
Protein 4.3 g | Carbs 59.6 g | Fat 25.5 g
The Swiss Colony - Coconut Bark
Per 100g | Calories 543
Protein 0 g | Carbs 65.7 g | Fat 31.4 g
The Swiss Colony - Monster Mix
Per 100g | Calories 535
Protein 2.3 g | Carbs 65.1 g | Fat 30.2 g
