The Star Diet - 2 Day Juice Fast has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for The Star Diet - 2 Day Juice Fast, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
Vitamin C | 42.3 mg | 70.5% | Top 10% | Very High |
Vitamin D | 3.5 IU | 0.9% | Top 30% | High |
Vitamin E | 21.1 mg | 70.4% | Mid 40% | Average |
Riboflavin | 1.4 mg | 82.1% | Top 30% | High |
Niacin | 14.2 mg | 70.8% | Top 30% | High |
Vitamin B6 | 1.4 mg | 69.8% | Mid 40% | Average |
Vitamin B12 | 4.2 mcg | 69.8% | Mid 40% | Average |
Pantothenic Acid | 7.1 mg | 70.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 273.4 mg | 7.8% | Mid 40% | Average |
Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 0 g
Vitamin A 80% Vitamin C 80%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 0 g | Carbs 89.5 g | Fat 0 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 12 g
Per 100g | Calories 72
Protein 0.88 g | Carbs 16.8 g | Fat 0.53 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 8.8 g