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The Star Diet 2 Day Juice Fast - Nutrition Facts and detailed Analysis
93

2 Day Juice Fast

The Star Diet - 2 Day Juice Fast has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.

The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for The Star Diet - 2 Day Juice Fast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3527.4 IU70.5%Top 10%Very High
Vitamin C42.3 mg70.5%Top 10%Very High
Vitamin D3.5 IU0.9%Top 30%High
Vitamin E21.1 mg70.4%Mid 40%Average
Riboflavin1.4 mg82.1%Top 30%High
Niacin14.2 mg70.8%Top 30%High
Vitamin B61.4 mg69.8%Mid 40%Average
Vitamin B124.2 mcg69.8%Mid 40%Average
Pantothenic Acid7.1 mg70.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium273.4 mg7.8%Mid 40%Average
Sodium17.6 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 26 g

Protein 0 g

Vitamin A 80% Vitamin C 80%

Calcium Iron

*Based on a 2000 Calorie diet

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