" the Spice is Right " Chili 1 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Folate.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for " the Spice is Right " Chili 1, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.6 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0.98 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 90.6 mcg | 22.6% | Top 10% | Very High |
Folic Acid | 0.7 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Top 10% | Very High |
Magnesium | 39.7 mg | 9.9% | Top 30% | High |
Phosphorus | 150.5 mg | 15% | Top 30% | High |
Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
Sodium | 138.1 mg | 5.8% | Mid 40% | Average |
Zinc | 2 mg | 13% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.8% | Top 10% | Very High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 63.1 mg 21%
Sodium 424.1 mg 17.7%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 16.7 g66.8%
Sugars 2.9 g
Protein 31.6 g 63.2%
Vitamin A 9.1% Vitamin C 8.3%
Calcium 12.2% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 6.3 g | Carbs 7.8 g | Fat 7.2 g
Per Serving | Calories 118
Protein 7.5 g | Carbs 5.3 g | Fat 7.5 g
Per Serving | Calories 91
Protein 6.4 g | Carbs 10 g | Fat 3.1 g
Per Serving | Calories 192
Protein 13 g | Carbs 2.59 g | Fat 13.7 g