The Spaghetti Warehouse Restaurant - Tuscan Tender Salad Without Dressing has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for The Spaghetti Warehouse Restaurant - Tuscan Tender Salad Without Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1930 mg | 80.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63 g | 96.9% | ||
| Saturated Fat | 17 g | 85% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 0
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol
Sodium 1930 mg 80.4%
Total Carbohydrates 71 g 23.7%
Dietary Fiber
Sugars
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Harbor Cafe - Side Salad Roll Up..
Per 100g | Calories 311
Protein 2.6 g | Carbs 21.1 g | Fat 24.6 g
Smashburger - Small Wedge Salad..
Per 100g | Calories 490
Protein 12 g | Carbs 8 g | Fat 45 g
Village Inn - Dinner Salad w/o..
Per 100g | Calories 50
Protein 3 g | Carbs 5 g | Fat 3 g
Cheeburger Cheeburger - Side Salad (1..
Per 100g | Calories 565
Protein 12 g | Carbs 32 g | Fat 44 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 700
Protein 39 g | Carbs 78 g | Fat 25 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 800
Protein 47 g | Carbs 19 g | Fat 59 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 450
Protein 19 g | Carbs 75 g | Fat 8 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 460
Protein 10 g | Carbs 17 g | Fat 38 g
