The Spaghetti Warehouse Restaurant - Mozzarella Fritta has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The Spaghetti Warehouse Restaurant - Mozzarella Fritta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 891 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol
Sodium 891 mg 37.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 7.1 g | Carbs 27.1 g | Fat 21.6 g
Per 100g | Calories 260
Protein 3 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
Per 100g | Calories 320
Protein 9 g | Carbs 37 g | Fat 13 g
Per 100g | Calories 550
Protein 24 g | Carbs 80 g | Fat 17 g
Per 100g | Calories 1051
Protein 65 g | Carbs 80 g | Fat 52 g
Per 100g | Calories 1320
Protein 76 g | Carbs 105 g | Fat 67 g
Per 100g | Calories 990
Protein 49 g | Carbs 91 g | Fat 47 g