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The Spaghetti Warehouse Restaurant Mozzarella Fritta - Nutrition Facts
31

Mozzarella Fritta

The Spaghetti Warehouse Restaurant - Mozzarella Fritta has a high-calorie, average-carb, high-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The Spaghetti Warehouse Restaurant - Mozzarella Fritta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium891 mg37.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol

Sodium 891 mg 37.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/the-spaghetti-warehouse/mozzarella-fritta Embed Table:

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