The Smirking Pig's Macaroni and Cheese Recipe
The Smirking Pig's Macaroni and Cheese Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Smirking Pig's Macaroni and Cheese Recipe has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 800 mg | 80% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 290 mg | 8.3% | ||
| Sodium | 2090 mg | 87.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 21 g | 105% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2090 mg 87.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 31 g 62%
Vitamin A 20% Vitamin C
Calcium 80% Iron 15%
*Based on a 2000 Calorie diet
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