The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for The Skinny Dip Frozen Yogurt Bar - NONFAT COOKIES AND CREAM, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 71% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 16 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 16 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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