The Skinny Cow - The Skinny Cow Ice Cream Sandwich Low Fat, Vanilla has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Skinny Cow - The Skinny Cow Ice Cream Sandwich Low Fat, Vanilla has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 119 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 135 mg 5.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 2.4 g | Carbs 19.5 g | Fat 0.61 g
Per 100g | Calories 91
Protein 3 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 20.1 g | Fat 0.61 g
Per 100g | Calories 91
Protein 3 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 171
Protein 5.3 g | Carbs 42.1 g | Fat 2.6 g
Per 100g | Calories 180
Protein 2.4 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 171
Protein 3 g | Carbs 25.2 g | Fat 6 g
Per 100g | Calories 229
Protein 4.3 g | Carbs 32.9 g | Fat 8.6 g
Per 100g | Calories 91
Protein 3 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 19.5 g | Fat 0.61 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 20.1 g | Fat 0.61 g
Per 100g | Calories 156
Protein 4.7 g | Carbs 29.7 g | Fat 3.1 g