Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Simpliest yet Tastiest Chicken Kebabs ! - Recipe and Nutrition Facts
63

The Simpliest yet Tastiest Chicken Kebabs! Recipe

The Simpliest yet Tastiest Chicken Kebabs! has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Simpliest yet Tastiest Chicken Kebabs! has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat42%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.1 IU4.6%Top 30%High
Retinol23.6 mcg
Vitamin C35.8 mg59.7%Top 10%Very High
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10.1 mg50.7%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium33.8 mg8.4%Top 30%High
Phosphorus193.2 mg19.3%Top 30%High
Potassium360.1 mg10.3%Top 10%Very High
Sodium64.4 mg2.7%Bottom 30%Low
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars3.1 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2 mg
Glutamic Acid3.4 mg
Glycine1.4 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 95.3 mg 4%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 2 g8%

Sugars 4.6 g

Protein 31.4 g 62.8%

Vitamin A 6.8% Vitamin C 88.3%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-simpliest-yet-tastiest-chicken-kebabs-256229 Embed Table:

Related Searches

44

Chicken Quesadilla 2

Per Serving | Calories 286
Protein 10.6 g | Carbs 19.7 g | Fat 18.2 g

29

Herbed Chicken Fettuccine 1

Per Serving | Calories 221
Protein 15.1 g | Carbs 21.3 g | Fat 8.2 g

24

Creamed Chicken for 75

Per Serving | Calories 123
Protein 3.1 g | Carbs 5.9 g | Fat 9.7 g

70

Oven-Fried Buttermilk Chicken

Per Serving | Calories 208
Protein 12.6 g | Carbs 12.8 g | Fat 11.5 g

10

Roquefort Sauce for Steak

Per Serving | Calories 352
Protein 6.5 g | Carbs 3.1 g | Fat 34.8 g

81

Rachael Ray's Herb Roasted Turkey..

Per Serving | Calories 163
Protein 15.1 g | Carbs 7.6 g | Fat 8.8 g

89

Middle Eastern Tuna Salad 2

Per Serving | Calories 140
Protein 12.2 g | Carbs 13.3 g | Fat 4.4 g

59

After Dinner Wontons

Per Serving | Calories 150
Protein 2.3 g | Carbs 23.1 g | Fat 4.1 g