The Silver Palate - Salad Splash Roasted Garlic Balsamico has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for The Silver Palate - Salad Splash Roasted Garlic Balsamico, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 338.6 IU | 6.8% | Top 30% | High |
Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 812.7 mg | 33.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 1.9 g | Carbs 9.4 g | Fat 1.9 g
Per 100g | Calories 82
Protein 0 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 33
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 336
Protein 13.4 g | Carbs 67.2 g | Fat 6.7 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 600
Protein 0 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 388
Protein 14.6 g | Carbs 63.1 g | Fat 7.3 g
Per 100g | Calories 295
Protein 0 g | Carbs 59 g | Fat 0 g