Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine

The Silver Palate - Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing The Silver Palate - Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine has been given a composite ranking of 39, and in moderation.