The Saucy Fish Co. - Fresh Hollandaise Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for The Saucy Fish Co. - Fresh Hollandaise Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwartz - French Wine And Tarragon..
Per 100g | Calories 124
Protein 1.1 g | Carbs 5 g | Fat 11.1 g
Schwartz - Dark Soy, Sesame And..
Per 100g | Calories 93
Protein 1.3 g | Carbs 18.8 g | Fat 1.4 g
sauce for white fish
Per Serving | Calories 79
Protein 2.7 g | Carbs 2.2 g | Fat 7.2 g
Sambal Sauce for fish or chicken
Per Serving | Calories 76
Protein 0.9 g | Carbs 6.1 g | Fat 5.6 g
The Saucy Fish Co. - Fresh Watercress..
Per 100g | Calories 113
Protein 2.2 g | Carbs 4.3 g | Fat 9.7 g
The Saucy Fish Co. - Smoked Haddock..
Per 100g | Calories 97
Protein 15.5 g | Carbs 0 g | Fat 3.6 g
