Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Rebbetzin Chef's Persian Walnut Cookies - Recipe and Nutrition Facts
19

The Rebbetzin Chef's Persian Walnut Cookies Recipe

The Rebbetzin Chef's Persian Walnut Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Iranian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Rebbetzin Chef's Persian Walnut Cookies has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat53%
 Calories from Carbs47%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium25 mg0.7%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 35 mg 1.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/the-rebbetzin-chefs-persian-walnut-cookies/detail.aspx Embed Table:

Related Searches

15

Walnut Cookies (Nan-e gerdui) Recipe

Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 5 g

31

Walnut Cigarette Cookies

Per Serving | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g

33

Walnut Cookies II

Per Serving | Calories 200
Protein 2 g | Carbs 25 g | Fat 10 g

22

Walnut Cookie Strips

Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 4 g

43

Cranberry Drop Cookies

Per Serving | Calories 140
Protein 2 g | Carbs 23 g | Fat 4.5 g

43

Oatmeal Toffee Cookies

Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 5 g

35

Heart Sandwich Cookies

Per Serving | Calories 280
Protein 3 g | Carbs 31 g | Fat 16 g

25

Crispy Cocoa-Nib Tea Cookies

Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g