The Realtor's Easy Lemon Curd (Lemon Filling) Recipe
The Realtor's Easy Lemon Curd (Lemon Filling) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Realtor's Easy Lemon Curd (Lemon Filling), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115.4 IU | 2.3% | Mid 40% | Average |
| Retinol | 30.8 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.8 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.8 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.9 mg | 0.5% | Bottom 30% | Low |
| Phosphorus | 3.8 mg | 0.4% | Bottom 30% | Low |
| Potassium | 23.1 mg | 0.7% | Bottom 30% | Low |
| Sodium | 221 mg | 9.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 32.3 g | |||
| Sucrose | 32.7 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.7 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 114.9 mg 4.8%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0 g
Sugars 16.8 g
Protein 0 g
Vitamin A 1.2% Vitamin C 6.7%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Lemon Meringue Ice Cream
Per Serving | Calories 188
Protein 2.2 g | Carbs 9.5 g | Fat 18.3 g
Easy Lemon Cream Dessert
Per Serving | Calories 279
Protein 4.5 g | Carbs 28.1 g | Fat 17.3 g
Easy Lemon Chicken 5
Per Serving | Calories 135
Protein 9.7 g | Carbs 2.55 g | Fat 9.3 g
Incredibly Easy Lemon Curd,..
Per Serving | Calories 180
Protein 1.3 g | Carbs 34.5 g | Fat 4.3 g
Fantastic Carob Fudge
Per Serving | Calories 506
Protein 14.1 g | Carbs 43.7 g | Fat 34.4 g
Easy Blueberry Cream Cheesecake
Per Serving | Calories 332
Protein 2.9 g | Carbs 36.6 g | Fat 19.9 g
Blueberry Filling for Pie
Per Serving | Calories 139
Protein 0.53 g | Carbs 36.3 g | Fat 0.12 g
Neiman Marcus Cookie
Per Serving | Calories 36
Protein 0.37 g | Carbs 5.3 g | Fat 1.6 g
