The Realtor's Easy Chocolate Ice Cream has a average-calorie, average-carb, high-fat and low-protein content.
if( 27.4 != 0.0 ){?>The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Realtor's Easy Chocolate Ice Cream has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 717.5 IU | 14.3% | Top 10% | Very High |
Retinol | 198.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.2 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 67 mg | 6.7% | Mid 40% | Average |
Potassium | 101 mg | 2.9% | Mid 40% | Average |
Sodium | 38.4 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 11.2 g | 55.8% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 1 mg | |||
Theobromine | 28.2 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 67.6 mg 22.5%
Sodium 39.6 mg 1.7%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.3 g1.2%
Sugars 23.8 g
Protein 2 g 4%
Vitamin A 14.8% Vitamin C
Calcium 6.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 5.6 g | Carbs 64.4 g | Fat 14.1 g
Per Serving | Calories 110
Protein 3.1 g | Carbs 7.6 g | Fat 9.3 g
Per Serving | Calories 372
Protein 3.6 g | Carbs 64.2 g | Fat 13 g
Per Serving | Calories 167
Protein 4 g | Carbs 18.4 g | Fat 8.6 g
Per Serving | Calories 419
Protein 5.9 g | Carbs 53.5 g | Fat 22.8 g
Per Serving | Calories 164
Protein 11.6 g | Carbs 17.4 g | Fat 5.1 g
Per Serving | Calories 52
Protein 0.13 g | Carbs 13.7 g | Fat 0.13 g
Per Serving | Calories 400
Protein 4.7 g | Carbs 45.6 g | Fat 24.6 g