The Realtor's Creamy Vanilla Sweet Potatoes Recipe
The Realtor's Creamy Vanilla Sweet Potatoes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing The Realtor's Creamy Vanilla Sweet Potatoes has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8.8 IU | 0.2% | Mid 40% | Average |
| Retinol | 118.2 mcg | |||
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
| Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.73 mg | 3.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 49.6 mg | 5% | Mid 40% | Average |
| Potassium | 259.9 mg | 7.4% | Top 30% | High |
| Sodium | 392 mg | 16.3% | Top 30% | High |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 8.7 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.5% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 244
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 63.9 mg 21.3%
Sodium 537.1 mg 22.4%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 2.6 g10.4%
Sugars 11.9 g
Protein 4.4 g 8.8%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
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