The Realtor's Baked Sweet Potato Chips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for The Realtor's Baked Sweet Potato Chips, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.8 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 24.6 mg | 6.2% | Top 30% | High |
Phosphorus | 47.7 mg | 4.8% | Mid 40% | Average |
Potassium | 336.9 mg | 9.6% | Top 10% | Very High |
Sodium | 54.9 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 4.2 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35.7 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1.9 g7.6%
Sugars 2.7 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 5.7 g | Carbs 10.4 g | Fat 12.6 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 26.6 g | Fat 1.8 g
Per Serving | Calories 234
Protein 2.9 g | Carbs 55.6 g | Fat 0.22 g
Per Serving | Calories 115
Protein 2.5 g | Carbs 16.1 g | Fat 4.6 g
Per Serving | Calories 184
Protein 5.7 g | Carbs 18.3 g | Fat 9.8 g
Per Serving | Calories 351
Protein 6.3 g | Carbs 38.2 g | Fat 19.3 g
Per Serving | Calories 95
Protein 2.5 g | Carbs 21.5 g | Fat 0.13 g
Per Serving | Calories 430
Protein 4.2 g | Carbs 39.8 g | Fat 29 g