The Pump Energy Food - Lean And Mean Chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for The Pump Energy Food - Lean And Mean Chicken, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.8 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carl's Jr. - Charlbroiled Chicken..
Per 100g | Calories 214
Protein 14.9 g | Carbs 16.8 g | Fat 10.3 g
Tyson - Premium Young Chicken
Per 100g | Calories 185
Protein 16.8 g | Carbs 0 g | Fat 13.2 g
Chicken Malai
Per 100g | Calories 192
Protein 2.3 g | Carbs 10.1 g | Fat 17.1 g
Chicken Diane
Per 100g | Calories 229
Protein 25.4 g | Carbs 8.5 g | Fat 7.1 g
The Pump Energy Food - Hummas
Per 100g | Calories 175
Protein 7.5 g | Carbs 23.8 g | Fat 6.3 g
The Pump Energy Food - Grass-fed..
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
The Pump Energy Food - Steamed Mixed..
Per 100g | Calories 28
Protein 2 g | Carbs 6 g | Fat 0 g
The Pump Energy Food - Steamed..
Per 100g | Calories 28
Protein 2 g | Carbs 6 g | Fat 0.5 g
