The Pickle Barrel - Maple Glazed Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Pickle Barrel - Maple Glazed Salmon has been given a composite ranking of 60, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 41% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 88.3 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 120 mg 40%
Sodium 340 mg 14.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 18.8 g | Carbs 4.7 g | Fat 1.8 g
Per 100g | Calories 102
Protein 11.7 g | Carbs 5.7 g | Fat 3.4 g
Per 100g | Calories 379
Protein 3 g | Carbs 51.5 g | Fat 18.2 g
Per 100g | Calories 208
Protein 7.8 g | Carbs 14.7 g | Fat 13.1 g
Per 100g | Calories 94
Protein 9.3 g | Carbs 7.3 g | Fat 2.1 g
Per 100g | Calories 126
Protein 11.3 g | Carbs 12.3 g | Fat 4.7 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 6.5 g | Fat 8.8 g