The Perfect French Toast has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing The Perfect French Toast has been given a composite ranking of 11, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 623.2 IU | 12.5% | Top 10% | Very High |
Retinol | 171.7 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 29.3 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.8 mg | 8.1% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 118.2 mg | 3.4% | Mid 40% | Average |
Sodium | 62.6 mg | 2.6% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 7.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 8.4 g | 41.9% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 150.7 mg 50.2%
Sodium 62 mg 2.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 7.3 g
Protein 4.7 g 9.4%
Vitamin A 12.3% Vitamin C 1.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 13.4 g | Carbs 46.6 g | Fat 27 g
Per Serving | Calories 193
Protein 10 g | Carbs 21.3 g | Fat 7.3 g
Per Serving | Calories 169
Protein 5.4 g | Carbs 22.6 g | Fat 6.2 g
Per Serving | Calories 154
Protein 3.7 g | Carbs 20.4 g | Fat 6.3 g
Per Serving | Calories 180
Protein 5.6 g | Carbs 27 g | Fat 5.3 g
Per Serving | Calories 348
Protein 7.2 g | Carbs 27.5 g | Fat 25.6 g
Per Serving | Calories 160
Protein 5.5 g | Carbs 10.9 g | Fat 10.8 g
Per Serving | Calories 169
Protein 5.4 g | Carbs 22.6 g | Fat 6.2 g