The Peanut Shop of Williamsburg - The Peanut Shop of Williamsburg Classic Peanut Brittle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for The Peanut Shop of Williamsburg - The Peanut Shop of Williamsburg Classic Peanut Brittle, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 912.4 mg | 38% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 388 mg 16.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 14.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 483
Protein 14.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 397
Protein 7.9 g | Carbs 68.8 g | Fat 13.2 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 65.5 g | Fat 12.6 g
Per 100g | Calories 454
Protein 7.6 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 469
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 522
Protein 21.2 g | Carbs 38.8 g | Fat 35.3 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 51.7 g | Fat 30.6 g
Per 100g | Calories 543
Protein 9.9 g | Carbs 56.8 g | Fat 29.6 g