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The Original Ya-Hoo ! Baking Co . Danish Cream Cheese Pound Cake - Nutrition Facts
7

Danish Cream Cheese Pound Cake

The Original Ya-Hoo! Baking Co. - Danish Cream Cheese Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for The Original Ya-Hoo! Baking Co. - Danish Cream Cheese Pound Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566 IU11.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg7.8%Mid 40%Average
Sodium283 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Mid 40%Average
Dietary Fiber0 g
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat8.5 g42.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 150 mg 6.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 18 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

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