The Old Farmhouse Bakery Hollygog Pudding - Golden Syrup Pudding has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 81.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Old Farmhouse Bakery Hollygog Pudding - Golden Syrup Pudding has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 451.7 IU | 9% | Top 10% | Very High |
Retinol | 121.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0.56 mg | 37% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.9 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 60 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 74.4 mg | 7.4% | Mid 40% | Average |
Potassium | 90.6 mg | 2.6% | Mid 40% | Average |
Sodium | 138.8 mg | 5.8% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 6.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 67.5 mg 22.5%
Sodium 249.8 mg 10.4%
Total Carbohydrates 81.7 g 27.2%
Dietary Fiber 1.9 g7.6%
Sugars 12.2 g
Protein 9.4 g 18.8%
Vitamin A 16.3% Vitamin C
Calcium 9.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 2 g | Carbs 7 g | Fat 1.2 g
Per Serving | Calories 427
Protein 5 g | Carbs 63.7 g | Fat 17.6 g
Per Serving | Calories 89
Protein 0 g | Carbs 23.1 g | Fat 0 g
Per 100g | Calories 384
Protein 4.8 g | Carbs 57.4 g | Fat 17.7 g
Per Serving | Calories 436
Protein 5.3 g | Carbs 55.6 g | Fat 24.1 g
Per Serving | Calories 359
Protein 1.9 g | Carbs 11.9 g | Fat 34.4 g
Per Serving | Calories 193
Protein 1.9 g | Carbs 30.4 g | Fat 7.5 g
Per Serving | Calories 258
Protein 3.3 g | Carbs 45.8 g | Fat 7.5 g