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The Old Farmhouse Bakery Hollygog Pudding - Golden Syrup - Recipe and Nutrition Facts
22

The Old Farmhouse Bakery Hollygog Pudding - Golden Syrup Pudding Recipe

The Old Farmhouse Bakery Hollygog Pudding - Golden Syrup Pudding has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 81.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Old Farmhouse Bakery Hollygog Pudding - Golden Syrup Pudding has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A451.7 IU9%Top 10%Very High
Retinol121.7 mcg
Vitamin C0 mg
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0.56 mg37%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate73.9 mcg18.5%Top 10%Very High
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.6 mg5.1%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus74.4 mg7.4%Mid 40%Average
Potassium90.6 mg2.6%Mid 40%Average
Sodium138.8 mg5.8%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars6.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 249.8 mg 10.4%

Total Carbohydrates 81.7 g 27.2%

Dietary Fiber 1.9 g7.6%

Sugars 12.2 g

Protein 9.4 g 18.8%

Vitamin A 16.3% Vitamin C

Calcium 9.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-old-farmhouse-bakery-hollygog-pudding-golden-syrup-pudding-422774 Embed Table:

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