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The Next Best Thing to BRAD PITT 1 - Recipe and Nutrition Facts
3

The Next Best Thing to BRAD PITT 1 Recipe

The Next Best Thing to BRAD PITT 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for The Next Best Thing to BRAD PITT 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A857.8 IU17.2%Top 10%Very High
Retinol221.1 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid17.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.9 mg4.9%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus74.4 mg7.4%Mid 40%Average
Potassium120 mg3.4%Mid 40%Average
Sodium452.2 mg18.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars28.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.4%Top 10%Very High
Saturated Fat19.3 g96.7%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine1.1 mg
Theobromine44.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 407 mg 17%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 0.8 g3.2%

Sugars 25.4 g

Protein 4.6 g 9.2%

Vitamin A 15.4% Vitamin C

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-next-best-thing-to-brad-pitt-66338 Embed Table:

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