The Laughing Cow - (Schwartz) Spice Mix - Nacho Cheese Wedges has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for The Laughing Cow - (Schwartz) Spice Mix - Nacho Cheese Wedges, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Du Darfst - Mixed Blend Light Cheese
Per 100g | Calories 268
Protein 28.9 g | Carbs 0 g | Fat 15.8 g
County Line - Mozzarella String..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Frigo - Freshly Shredded 3 Cheese..
Per 100g | Calories 357
Protein 28.6 g | Carbs 7.1 g | Fat 25 g
America's Choice - Muenster Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
The Laughing Cow - Cheese,..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
The Laughing Cow - Light Pasteurized..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
The Laughing Cow - Extra Light Low..
Per 100g | Calories 114
Protein 14.9 g | Carbs 6.3 g | Fat 2.9 g
The Laughing Cow - Light Mozzarella,..
Per 100g | Calories 167
Protein 9.5 g | Carbs 9.5 g | Fat 9.5 g
