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The Laughing Cow Original Creamy Swiss Flavor Spreadable Cheese Wedges - 8 Ct - Nutrition Facts
12

Original Creamy Swiss Flavor Spreadable Cheese Wedges - 8 Ct

The Laughing Cow - Original Creamy Swiss Flavor Spreadable Cheese Wedges - 8 Ct has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for The Laughing Cow - Original Creamy Swiss Flavor Spreadable Cheese Wedges - 8 Ct, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 210 mg 8.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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