The Laughing Cow - Light Swiss Original (canada) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for The Laughing Cow - Light Swiss Original (canada), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1151.5 mg | 48% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Governor's Choice - Jamaican Ackee
Per 100g | Calories 152
Protein 3 g | Carbs 3.5 g | Fat 14 g
Starbucks - Cinnamon Dolce..
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Subway - Subway Melt
Per 100g | Calories 150
Protein 10.6 g | Carbs 17.9 g | Fat 4.1 g
Persimmons Sharon
Per 100g | Calories 70
Protein 0.58 g | Carbs 18.6 g | Fat 0.19 g
The Laughing Cow - Cheese Wedge -..
Per 100g | Calories 238
Protein 9.5 g | Carbs 4.8 g | Fat 19 g
The Laughing Cow - French Onion..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
The Laughing Cow - La Vache Qui Rit..
Per 100g | Calories 136
Protein 12.1 g | Carbs 3 g | Fat 9.1 g
The Laughing Cow - Mini Babybel -..
Per 100g | Calories 238
Protein 28.6 g | Carbs 0 g | Fat 14.3 g
