The Lady and Sons Beer-Battered Fried Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Lady and Sons Beer-Battered Fried Shrimp has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 210 mg 8.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 875
Protein 27 g | Carbs 36.6 g | Fat 70.1 g
Per Serving | Calories 795
Protein 33.5 g | Carbs 83.9 g | Fat 34.8 g
Per Serving | Calories 280
Protein 34 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 270
Protein 18 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 620
Protein 19 g | Carbs 60 g | Fat 35 g
Per Serving | Calories 110
Protein 3 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 370
Protein 3 g | Carbs 9 g | Fat 37 g
Per Serving | Calories 470
Protein 30 g | Carbs 48 g | Fat 17 g