The Ladies Blueberry Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Ladies Blueberry Muffins has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69 IU | 1.4% | Mid 40% | Average |
Retinol | 17.2 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.5 mg | 13.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 44.8 mg | 11.2% | Top 10% | Very High |
Phosphorus | 255.2 mg | 25.5% | Top 10% | Very High |
Potassium | 189.7 mg | 5.4% | Mid 40% | Average |
Sodium | 129 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 37.4 mg 1.6%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 1.7 g 3.4%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 7.7 g | Carbs 22.3 g | Fat 1.7 g
Per Serving | Calories 379
Protein 8.7 g | Carbs 62.2 g | Fat 11.1 g
Per Serving | Calories 303
Protein 4.8 g | Carbs 41.9 g | Fat 13 g
Per Serving | Calories 160
Protein 5.9 g | Carbs 32.9 g | Fat 0.71 g
Per Serving | Calories 377
Protein 4.5 g | Carbs 47.1 g | Fat 19.2 g
Per Serving | Calories 31
Protein 0.28 g | Carbs 3.5 g | Fat 1.9 g
Per Serving | Calories 375
Protein 5.1 g | Carbs 32 g | Fat 27 g
Per Serving | Calories 352
Protein 0 g | Carbs 90.2 g | Fat 0 g