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The Kitchen Sink Chili - Recipe and Nutrition Facts
75

The Kitchen Sink Chili Recipe

The Kitchen Sink Chili has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Kitchen Sink Chili has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1385 IU27.7%
Vitamin C9.7 mg16.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.7%
Niacin0.12 mg0.6%
Vitamin B60.06 mg2.8%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.97 mg5.4%
Magnesium2.8 mg0.7%
Phosphorus5 mg0.5%
Potassium75.7 mg2.2%
Sodium156.8 mg6.5%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.04 mg1.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber2.7 g10.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 156.8 mg 6.5%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.7 g10.8%

Sugars 3 g

Protein 5 g 10%

Vitamin A 27.7% Vitamin C 16.1%

Calcium 1.7% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=917138 Embed Table:

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