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The Keg Steakhouse & Bar Teriyaki Sirloin - Nutrition Facts
25

Teriyaki Sirloin

The Keg Steakhouse & Bar - Teriyaki Sirloin has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for The Keg Steakhouse & Bar - Teriyaki Sirloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat57%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium450.7 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.55 g0.8%Bottom 30%Low
Dietary Fiber0.12 g0.47%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 328

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 117 mg 39%

Sodium 1150 mg 47.9%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 2.5 g

Protein 54.2 g 108.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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