The Keg Steakhouse & Bar - Sweet Potato Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for The Keg Steakhouse & Bar - Sweet Potato Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.6 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 693 mg 28.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 8 g32%
Sugars 24.4 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sue's Sweet Potato Fries
Per 100g | Calories 84
Protein 1.1 g | Carbs 16 g | Fat 1.9 g
Alexia - Sweet Potato Fries
Per 100g | Calories 188
Protein 2.4 g | Carbs 28.2 g | Fat 7.1 g
H-E-B - Sweet Potato Fries
Per 100g | Calories 176
Protein 2.4 g | Carbs 27 g | Fat 7.1 g
Bakes Sweet Potato Fries
Per 100g | Calories 90
Protein 2.2 g | Carbs 20.6 g | Fat 0 g
The Keg Steakhouse & Bar - Sauteed..
Per 100g | Calories 98
Protein 2.4 g | Carbs 4.2 g | Fat 9 g
The Keg Steakhouse & Bar - Caesar..
Per 100g | Calories 564
Protein 1.6 g | Carbs 6.6 g | Fat 60 g
The Keg Steakhouse & Bar - Baked..
Per 100g | Calories 95
Protein 2 g | Carbs 22.1 g | Fat 0.11 g
The Keg Steakhouse & Bar - Roasted..
Per 100g | Calories 355
Protein 21.3 g | Carbs 56 g | Fat 7.7 g
